So far, we’ve addressed physical things and media, but food can also be a form of clutter. I highly recommend doing a No Media Challenge if you feel addicted to your phone or constantly need to be entertained. However, if you can do it, I have no doubt you’ll learn new things about yourself and your dependency on media. So it’s common for folks to participate in a No Media Challenge for a shorter period, e.g. It’s also one of the hardest challenges on this list. What I Learned from 10 Years of Digital Detox (video)Ī No Media Challenge is a great way to break your addiction to entertainment and news.What I Learned From a 30-Day Social Media Detox.But if that’s too much for you, start with baby steps. I think it’s more beneficial to be aggressive and detox completely, as it becomes too hard to delineate between “good” and “not-so-good” content. Or, if you need to consume content for work, then perhaps restrict your challenge to purely entertainment content (e.g. For example, if you’re hooked on social media, then focus on that. You can choose to forgo all forms of media, or you can allow yourself one form of entertainment per day/week.Īnother approach is to ditch one type of media. There are a few different ways you can approach a No Media Challenge. Not buying new things is a breeze, but unplugging from the world of content? That’s a whole different beast that I plan to tackle. This is the one challenge on this list that I’m yet to try.
#Minimalist declutter challenge free
The goal is to wean yourself off these forms of entertainment to free up your time for other experiences or simply to do nothing.
Our media consumption habits dominate our lifestyles, creating excessive digital clutter.Ī No Media Challenge is where you abstain from all forms of entertainment and news for a set period. 6-12 months is the range where you’ll start to feel some friction in your consumption habits and hopefully have some breakthroughs. To push your boundaries, 30 days isn’t going to cut it. If you’ve been practising minimalism for any amount of time, you may not find a Buy Nothing Challenge very difficult.
The buy nothing challenge, also known as the no-buy or no-spend challenge, is where you don’t purchase anything (with a few exceptions) for a set period. 2 scares the heck out of me!).ĭo you think you’re up for it? Good. I’ve personally tried most of the challenges on this list (no. In it, I’ll share 5 minimalism challenges that will give you a taste of what it’s like to live with less.Įach challenge comes with an overview and links to real-life case studies so that you can get the most out of them.Ī word of caution – these challenges are intended to push your comfort zone to confront your overabundance. So if you’re curious about minimalism, or if you’ve been wanting to try it out but don’t know where to start, this post is for you. Breaking your goals down into smaller steps also makes them feel more achievable. This focus can be really motivating, especially if you tend to overcommit yourself. Because a challenge has an end date, it feels more like a game or experiment than a lifelong lifestyle change. What is a minimalism challenge? A minimalist challenge tests your resolve in one or more areas of your life - like your physical and digital consumption habits.
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